Neil Potter v10c/1:00r...6 row
2,378
Meters
7:43.9
Time
1:37.5
Pace
210
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 13:43.9 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 137 |
May 23, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,378 | 1:37.5 | 377 | 1598 | 36 | |
| 0:14.6 | 88 | 1:22.9 | 613 | 2410 | 45 | |
| r: 1:00 | 124 | |||||
| 0:33.0 | 191 | 1:26.3 | 543 | 2168 | 42 | |
| r: 1:00 | 66 | |||||
| 0:59.7 | 321 | 1:32.9 | 435 | 1797 | 38 | |
| r: 1:00 | 49 | |||||
| 1:32.3 | 467 | 1:38.8 | 363 | 1548 | 36 | |
| r: 1:00 | 37 | |||||
| 2:00.9 | 599 | 1:40.9 | 341 | 1471 | 35 | |
| r: 1:00 | 45 | |||||
| 2:23.3 | 713 | 1:40.4 | 345 | 1486 | 35 | |
| r: 1:00 | 26 | |||||
| r347 |
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Workout Graph
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