Neil Potter v1:00/1:00r...12 row
3,740
Meters
12:00.0
Time
1:36.2
Pace
324
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 38 |
| Stroke Count | 511 |
| Drag Factor | 137 |
May 19, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,740 | 1:36.2 | 392 | 1650 | 38 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 39 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | |
| r: 1:00 | 24 | |||||
| r497 |
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Workout Graph
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