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Neil Potter v0:20/0:10r...24 row

2,572

Meters

8:00.0

Time

1:33.3

Pace

226

Calories

Rest Distance570
Rest Time11:40.0
Overall Distance3,142
Overall Time19:40.0
Average Watts431
Calories Per Hour1782
Stroke Rate41
Stroke Count363
Drag Factor139

May 16, 2025 16:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,572 1:33.3 431 1782 41
0:20.0 107 1:33.4 429 1775 39
r: 0:10 24
0:20.0 108 1:32.5 441 1817 39
r: 0:10 27
0:20.0 109 1:31.7 453 1859 39
r: 0:10 23
0:20.0 107 1:33.4 429 1775 39
r: 0:10 24
0:20.0 107 1:33.4 429 1775 39
r: 0:10 18
0:20.0 109 1:31.7 453 1859 42
r: 0:10 25
0:20.0 109 1:31.7 453 1859 42
r: 0:10 20
0:20.0 110 1:30.9 466 1903 39
r: 4:00 48
0:20.0 108 1:32.5 441 1817 42
r: 0:10 21
0:20.0 109 1:31.7 453 1859 42
r: 0:10 22
0:20.0 107 1:33.4 429 1775 42
r: 0:10 18
0:20.0 108 1:32.5 441 1817 42
r: 0:10 17
0:20.0 105 1:35.2 405 1694 39
r: 0:10 19
0:20.0 109 1:31.7 453 1859 42
r: 0:10 17
0:20.0 106 1:34.3 417 1734 42
r: 0:10 18
0:20.0 108 1:32.5 441 1817 45
r: 4:00 86
0:20.0 106 1:34.3 417 1734 42
r: 0:10 20
0:20.0 107 1:33.4 429 1775 42
r: 0:10 19
0:20.0 107 1:33.4 429 1775 45
r: 0:10 18
0:20.0 105 1:35.2 405 1694 42
r: 0:10 14
0:20.0 103 1:37.0 382 1616 42
r: 0:10 18
0:20.0 106 1:34.3 417 1734 45
r: 0:10 21
0:20.0 104 1:36.1 394 1654 42
r: 0:10 18
0:20.0 109 1:31.7 453 1859 45
r: 0:10 15
r570

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