Neil Potter v1:00/3:00r...8 row
2,648
Meters
8:00.0
Time
1:30.6
Pace
251
Calories
167
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 32:00.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 41 |
| Stroke Count | 436 |
| Drag Factor | 137 |
May 15, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,648 | 1:30.6 | 470 | 1917 | 41 | 167 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 39 | 159 | |
| r: 3:00 | 273 | ||||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 40 | 166 | |
| r: 3:00 | 154 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 41 | 167 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 41 | 167 | |
| r: 3:00 | 135 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 42 | 170 | |
| r: 3:00 | 79 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 43 | 171 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 42 | 168 | |
| r: 3:00 | 55 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 43 | 169 | |
| r: 3:00 | 86 | ||||||
| r893 |
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Workout Graph
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