Neil Potter v1:00/1:00r...7 row
4,654
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 23:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 585 |
| Drag Factor | 122 |
May 12, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,654 | 1:43.1 | 319 | 1397 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 35 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 32 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 35 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| r: 1:00 | 99 | |||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.