Neil Potter v50c/2:00r...5 row
1,514
Meters
4:33.2
Time
1:30.2
Pace
150
Calories
160
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 14:33.2 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1940 |
| Stroke Rate | 40 |
| Stroke Count | 246 |
| Drag Factor | 139 |
May 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.2 | 1,514 | 1:30.2 | 477 | 1940 | 40 | 160 | |
| 1:42.7 | 544 | 1:34.3 | 416 | 1732 | 37 | 160 | |
| r: 2:00 | 121 | ||||||
| 1:15.9 | 415 | 1:31.4 | 458 | 1875 | 38 | 166 | |
| r: 2:00 | 83 | ||||||
| 0:50.4 | 289 | 1:27.1 | 528 | 2116 | 43 | 167 | |
| r: 2:00 | 82 | ||||||
| 0:31.4 | 185 | 1:24.8 | 573 | 2270 | 46 | 162 | |
| r: 2:00 | 75 | ||||||
| 0:12.8 | 81 | 1:19.0 | 710 | 2741 | 51 | 147 | |
| r: 2:00 | 222 | ||||||
| r583 |
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Workout Graph
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