Neil Potter v4:00/2:00r...7 row
5,404
Meters
19:00.0
Time
1:45.4
Pace
418
Calories
164
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 138 |
May 09, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,404 | 1:45.4 | 298 | 1326 | 32 | 164 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 33 | 167 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 35 | 165 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 165 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | 169 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 165 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 32 | 163 | |
| r: 2:00 | 14 | ||||||
| r928 |
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Workout Graph
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