Neil Potter v500m/1:00r...6 row
3,000
Meters
9:59.6
Time
1:39.9
Pace
248
Calories
173
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 15:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 140 |
May 07, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1506 | 34 | 173 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 34 | 167 | |
| r: 1:00 | 63 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 170 | |
| r: 1:00 | 61 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | 174 | |
| r: 1:00 | 58 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 171 | |
| r: 1:00 | 56 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | 177 | |
| r: 1:00 | 52 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 38 | 181 | |
| r: 1:00 | 18 | ||||||
| r308 |
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Workout Graph
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