Neil Potter v3:00/2:00r...3 row
2,128
Meters
7:24.1
Time
1:44.3
Pace
140
Calories
159
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 13:24.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 172 |
May 06, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.1 | 2,128 | 1:44.3 | 308 | 1360 | 33 | 159 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 34 | 160 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 33 | 168 | |
| r: 2:00 | 109 | ||||||
| 1:24.1 | 373 | 1:52.7 | 244 | 1140 | 36 | 150 | |
| r227 |
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Workout Graph
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