Neil Potter v25c/1:00r...12 row
3,249
Meters
10:10.8
Time
1:33.9
Pace
300
Calories
164
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 22:10.8 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 39 |
| Stroke Count | 532 |
| Drag Factor | 210 |
May 05, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.8 | 3,249 | 1:33.9 | 421 | 1750 | 39 | 164 | |
| 0:51.5 | 272 | 1:34.6 | 413 | 1719 | 38 | 144 | |
| r: 1:00 | 56 | ||||||
| 0:51.7 | 273 | 1:34.6 | 412 | 1718 | 38 | 150 | |
| r: 1:00 | 87 | ||||||
| 0:48.2 | 262 | 1:31.9 | 450 | 1847 | 40 | 157 | |
| r: 1:00 | 82 | ||||||
| 0:50.0 | 268 | 1:33.2 | 431 | 1783 | 38 | 161 | |
| r: 1:00 | 66 | ||||||
| 0:50.7 | 270 | 1:33.8 | 423 | 1755 | 39 | 161 | |
| r: 1:00 | 46 | ||||||
| 0:51.0 | 271 | 1:34.0 | 420 | 1745 | 40 | 163 | |
| r: 1:00 | 47 | ||||||
| 0:51.2 | 272 | 1:34.1 | 420 | 1744 | 40 | 167 | |
| r: 1:00 | 58 | ||||||
| 0:51.9 | 274 | 1:34.7 | 412 | 1717 | 39 | 171 | |
| r: 1:00 | 41 | ||||||
| 0:51.9 | 274 | 1:34.7 | 412 | 1717 | 39 | 170 | |
| r: 1:00 | 21 | ||||||
| 0:52.2 | 275 | 1:34.9 | 409 | 1708 | 39 | 173 | |
| r: 1:00 | 41 | ||||||
| 0:52.0 | 274 | 1:34.8 | 410 | 1709 | 39 | 176 | |
| r: 1:00 | 33 | ||||||
| 0:48.8 | 264 | 1:32.4 | 443 | 1825 | 41 | 176 | |
| r: 1:00 | 53 | ||||||
| r631 |
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Workout Graph
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