Neil Potter v4:00/2:00r...5 row
5,730
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
174
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 183 |
May 04, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,730 | 1:44.7 | 305 | 1349 | 32 | 174 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 33 | 163 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 32 | 171 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 32 | 176 | |
| r: 2:00 | 130 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 33 | 181 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 34 | 182 | |
| r: 2:00 | 108 | ||||||
| r699 |
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Workout Graph
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