Neil Potter v1:00/2:00r...9 row
7,198
Meters
25:00.0
Time
1:44.1
Pace
568
Calories
172
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 43:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 1061 |
| Drag Factor | 227 |
May 02, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,198 | 1:44.1 | 309 | 1364 | 33 | 172 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | 156 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | 163 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 33 | 170 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | 171 | |
| r: 2:00 | 92 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 32 | 175 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 32 | 179 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 34 | 181 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 36 | 181 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 43 | 177 | |
| r: 2:00 | 60 | ||||||
| r874 |
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Workout Graph
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