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Neil Potter v0:45/0:45r...20 row

4,689

Meters

15:00.0

Time

1:35.9

Pace

405

Calories

169

Heart Rate

Rest Distance769
Rest Time15:00.0
Overall Distance5,458
Overall Time30:00.0
Average Watts396
Calories Per Hour1662
Stroke Rate39
Stroke Count723
Drag Factor180

April 30, 2025 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,689 1:35.9 396 1662 39 169
0:45.0 232 1:36.9 384 1620 39 149
r: 0:45 33
0:45.0 237 1:34.9 409 1707 39 155
r: 0:45 49
0:45.0 238 1:34.5 414 1725 40 162
r: 0:45 61
0:45.0 238 1:34.5 414 1725 40 162
r: 0:45 31
0:45.0 236 1:35.3 404 1690 39 166
r: 0:45 74
0:45.0 234 1:36.1 394 1654 37 164
r: 0:45 44
0:45.0 237 1:34.9 409 1707 40 167
r: 0:45 32
0:45.0 236 1:35.3 404 1690 40 169
r: 0:45 41
0:45.0 234 1:36.1 394 1654 39 169
r: 0:45 41
0:45.0 235 1:35.7 399 1672 39 172
r: 0:45 44
0:45.0 234 1:36.1 394 1654 39 171
r: 0:45 25
0:45.0 230 1:37.8 374 1586 37 171
r: 0:45 36
0:45.0 238 1:34.5 414 1725 39 174
r: 0:45 32
0:45.0 230 1:37.8 374 1586 39 174
r: 0:45 41
0:45.0 232 1:36.9 384 1620 40 175
r: 0:45 36
0:45.0 226 1:39.5 355 1520 39 173
r: 0:45 18
0:45.0 234 1:36.1 394 1654 40 176
r: 0:45 40
0:45.0 233 1:36.5 389 1637 40 176
r: 0:45 18
0:45.0 237 1:34.9 409 1707 41 180
r: 0:45 40
0:45.0 238 1:34.5 414 1725 41 181
r: 0:45 33
r769

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Workout Graph

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