Neil Potter v20c/0:20r...10 row
2,330
Meters
7:40.5
Time
1:38.8
Pace
200
Calories
166
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,660 |
| Overall Time | 11:00.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 37 |
| Stroke Count | 339 |
| Drag Factor | 206 |
April 28, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.5 | 2,330 | 1:38.8 | 363 | 1548 | 37 | 166 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 39 | 147 | |
| r: 0:20 | 43 | ||||||
| 0:46.6 | 235 | 1:39.1 | 359 | 1535 | 37 | 158 | |
| r: 0:20 | 38 | ||||||
| 0:48.0 | 239 | 1:40.4 | 346 | 1489 | 36 | 163 | |
| r: 0:20 | 24 | ||||||
| 0:46.4 | 234 | 1:39.1 | 359 | 1535 | 36 | 163 | |
| r: 0:20 | 25 | ||||||
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 36 | 166 | |
| r: 0:20 | 43 | ||||||
| 0:49.2 | 242 | 1:41.6 | 333 | 1446 | 38 | 167 | |
| r: 0:20 | 28 | ||||||
| 0:47.0 | 236 | 1:39.5 | 354 | 1520 | 37 | 170 | |
| r: 0:20 | 19 | ||||||
| 0:45.4 | 231 | 1:38.2 | 369 | 1569 | 38 | 174 | |
| r: 0:20 | 23 | ||||||
| 0:45.9 | 232 | 1:38.9 | 362 | 1544 | 39 | 176 | |
| r: 0:20 | 39 | ||||||
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 40 | 178 | |
| r: 0:20 | 48 | ||||||
| r330 |
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