Neil Potter v1:00/1:00r...10 row
3,177
Meters
10:00.0
Time
1:34.4
Pace
283
Calories
165
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 20:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 38 |
| Stroke Count | 549 |
| Drag Factor | 88 |
April 26, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,177 | 1:34.4 | 416 | 1730 | 38 | 165 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 149 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 153 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | 160 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | 162 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 166 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 169 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 170 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | 173 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | 174 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 42 | 178 | |
| r: 1:00 | 51 | ||||||
| r631 |
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Workout Graph
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