Neil Potter v3:00/2:00r...4 row
3,513
Meters
12:00.0
Time
1:42.4
Pace
282
Calories
172
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 478 |
| Drag Factor | 137 |
April 24, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,513 | 1:42.4 | 325 | 1419 | 34 | 172 | |
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 34 | 162 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 34 | 169 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 34 | 176 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 36 | 181 | |
| r: 2:00 | 265 | ||||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.