Neil Potter v4:00/3:00r...4 row
4,517
Meters
16:00.0
Time
1:46.2
Pace
347
Calories
162
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 28:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 125 |
April 23, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,517 | 1:46.2 | 292 | 1303 | 32 | 162 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 33 | 157 | |
| r: 3:00 | 361 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | 163 | |
| r: 3:00 | 202 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 32 | 166 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 33 | ||
| r: 3:00 | 48 | ||||||
| r775 |
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Workout Graph
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