Neil Potter v2000m/3:00r...3 row
3,500
Meters
12:00.9
Time
1:42.9
Pace
282
Calories
175
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 18:00.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 69 |
April 22, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.9 | 3,500 | 1:42.9 | 320 | 1402 | 33 | 175 | |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 31 | 167 | |
| r: 3:00 | 403 | ||||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 34 | 180 | |
| r: 2:00 | 99 | ||||||
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 41 | 180 | |
| r: 1:00 | 37 | ||||||
| r539 |
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Workout Graph
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