Neil Potter v1:40/0:20r...10 row
4,769
Meters
16:40.0
Time
1:44.8
Pace
369
Calories
170
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,990 |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 105 |
April 20, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,769 | 1:44.8 | 304 | 1345 | 34 | 170 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 35 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 34 | 158 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 480 | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 33 | 168 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 34 | 171 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 34 | 174 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 34 | 176 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 35 | 176 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 35 | 181 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 35 | 182 | |
| r: 0:20 | 29 | ||||||
| r221 |
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Workout Graph
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