Neil Potter v1:00/1:00r...7 row
3,052
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
167
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 17:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 132 |
April 18, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,052 | 1:38.2 | 369 | 1568 | 36 | 167 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 151 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 35 | 164 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 162 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 36 | 171 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 37 | 177 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 177 | |
| r: 1:00 | 81 | ||||||
| r440 |
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Workout Graph
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