Neil Potter v10c/0:30r...10 row
962
Meters
2:47.6
Time
1:27.1
Pace
100
Calories
152
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 7:47.6 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 43 |
| Stroke Count | 160 |
| Drag Factor | 140 |
April 15, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.6 | 962 | 1:27.1 | 529 | 2122 | 43 | 152 | |
| 0:16.7 | 96 | 1:26.9 | 532 | 2130 | 43 | 127 | |
| r: 0:30 | 89 | ||||||
| 0:16.0 | 94 | 1:25.1 | 568 | 2254 | 41 | 147 | |
| r: 0:30 | 66 | ||||||
| 0:17.0 | 97 | 1:27.6 | 520 | 2090 | 42 | 150 | |
| r: 0:30 | 53 | ||||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 41 | 152 | |
| r: 0:30 | 32 | ||||||
| 0:16.6 | 96 | 1:26.4 | 542 | 2163 | 43 | 154 | |
| r: 0:30 | 26 | ||||||
| 0:16.3 | 95 | 1:25.7 | 554 | 2207 | 44 | 156 | |
| r: 0:30 | 27 | ||||||
| 0:17.6 | 99 | 1:28.8 | 498 | 2015 | 44 | 159 | |
| r: 0:30 | 30 | ||||||
| 0:16.7 | 96 | 1:26.9 | 532 | 2130 | 47 | 158 | |
| r: 0:30 | 25 | ||||||
| 0:17.1 | 97 | 1:28.1 | 511 | 2058 | 42 | 159 | |
| r: 0:30 | 22 | ||||||
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 44 | 160 | |
| r: 0:30 | 37 | ||||||
| r407 |
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Workout Graph
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