Neil Potter v2:30/0:30r...10 row
6,968
Meters
25:00.0
Time
1:47.6
Pace
523
Calories
171
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 833 |
| Drag Factor | 133 |
April 13, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,968 | 1:47.6 | 281 | 1265 | 32 | 171 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 33 | 155 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 32 | 159 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 32 | 165 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 32 | 169 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 33 | 170 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 33 | 175 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 33 | 178 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 33 | 181 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 34 | 182 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 34 | 183 | |
| r: 0:30 | 17 | ||||||
| r217 |
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Workout Graph
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