Neil Potter v500m/2:00r...8 row
4,000
Meters
13:04.2
Time
1:38.0
Pace
341
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 29:04.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 136 |
April 11, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 4,000 | 1:38.0 | 372 | 1578 | 36 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| r: 2:00 | 177 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | |
| r: 2:00 | 132 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 2:00 | 132 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 35 | |
| r: 2:00 | 94 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 104 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 37 | |
| r: 2:00 | 79 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 37 | |
| r: 2:00 | 87 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 39 | |
| r: 2:00 | 37 | |||||
| r842 |
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Workout Graph
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