Neil Potter v250m/0:45r...12 row
3,000
Meters
10:12.9
Time
1:42.1
Pace
244
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 19:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 426 |
| Drag Factor | 138 |
April 10, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000 | 1:42.1 | 328 | 1430 | 35 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 37 | |
| r: 0:45 | 79 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 37 | |
| r: 0:45 | 31 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 36 | |
| r: 0:45 | 93 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 38 | |
| r: 0:45 | 45 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 31 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 37 | |
| r: 0:45 | 33 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | |
| r: 0:45 | 31 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| r: 0:45 | 32 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 43 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:45 | 54 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:45 | 75 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | |
| r: 0:45 | 20 | |||||
| r567 |
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Workout Graph
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