Neil Potter v50c/1:00r...9 row
2,361
Meters
7:30.4
Time
1:35.3
Pace
215
Calories
165
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,716 |
| Overall Time | 15:20.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 37 |
| Stroke Count | 314 |
| Drag Factor | 146 |
April 09, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.4 | 2,361 | 1:35.3 | 403 | 1688 | 37 | 165 | |
| 1:49.4 | 564 | 1:36.9 | 384 | 1620 | 36 | 163 | |
| r: 1:00 | 36 | ||||||
| 1:32.9 | 468 | 1:39.2 | 358 | 1531 | 35 | 167 | |
| r: 1:00 | 39 | ||||||
| 1:04.4 | 335 | 1:36.1 | 394 | 1656 | 36 | 170 | |
| r: 1:00 | 35 | ||||||
| 0:40.4 | 215 | 1:33.9 | 422 | 1752 | 37 | 165 | |
| r: 1:00 | 53 | ||||||
| 0:14.2 | 87 | 1:21.6 | 644 | 2516 | 46 | 157 | |
| r: 1:30 | 73 | ||||||
| 1:01.8 | 327 | 1:34.4 | 415 | 1727 | 38 | 171 | |
| r: 1:00 | 47 | ||||||
| 0:41.6 | 219 | 1:34.9 | 409 | 1705 | 37 | 168 | |
| r: 1:00 | 26 | ||||||
| 0:17.4 | 98 | 1:28.7 | 500 | 2021 | 45 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:08.4 | 48 | 1:27.5 | 522 | 2098 | 50 | 165 | |
| r: 0:10 | 24 | ||||||
| r355 |
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Workout Graph
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