Igor Popkov v0:40/0:40r...6 row
1,199
Meters
4:00.0
Time
1:40.0
Pace
95
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 8:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 169 |
January 14, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1501 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:40 | 12 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:40 | 11 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:40 | 16 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 32 | |
| r: 0:40 | 13 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:40 | 15 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:40 | 24 | |||||
| r91 |
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Workout Graph
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