Igor Popkov v0:40/0:40r...6 row
1,206
Meters
4:00.0
Time
1:39.5
Pace
97
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283 |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 169 |
January 14, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 0:40 | 11 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 0:40 | 10 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 18 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r: 0:40 | 11 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:40 | 10 | |||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 17 | |||||
| r77 |
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Workout Graph
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