Igor Popkov 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 165 |
October 02, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 25 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 25 |
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Workout Graph
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