Owen Kennedy 4x15:00/2:00r row
12,985
Meters
1:00:00.0
Time
2:18.6
Pace
750
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,085 |
| Overall Time | 1:08:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
December 23, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,985 | 2:18.6 | 131 | 752 | 17 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 17 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 17 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 17 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 17 | |
| r100 |
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Workout Graph
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