Owen Kennedy 4x2000m/1:30r row
8,000
Meters
36:29.4
Time
2:16.8
Pace
468
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 42:29.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 125 |
December 22, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 8,000 | 2:16.8 | 137 | 770 | 18 | |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 19 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 18 | |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 18 | |
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 18 | |
| r109 |
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Workout Graph
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