Owen Kennedy 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 112 |
December 22, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 974 | 22 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 22 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 22 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 22 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 24 |
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Workout Graph
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