Owen Kennedy 2x7:30/1:00r row
3,208
Meters
15:00.0
Time
2:20.2
Pace
184
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 258 |
| Drag Factor | 128 |
December 16, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 17 | |
| 7:30.0 | 1,584 | 2:22.0 | 122 | 720 | 17 | |
| 7:30.0 | 1,624 | 2:18.5 | 132 | 752 | 18 | |
| r24 |
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Workout Graph
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