Owen Kennedy 2x2500m/2:00r row
5,000
Meters
22:59.5
Time
2:17.9
Pace
290
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 26:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 99 |
December 13, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 19 | |
| 11:29.7 | 2,500 | 2:17.9 | 133 | 758 | 19 | |
| 11:29.8 | 2,500 | 2:17.9 | 133 | 758 | 19 | |
| r30 |
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Workout Graph
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