Owen Kennedy 4x1250m/0:30r row
5,000
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 25:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 128 |
December 10, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 17 | |
| 5:54.9 | 1,250 | 2:21.9 | 122 | 721 | 17 | |
| 5:52.3 | 1,250 | 2:20.9 | 125 | 730 | 17 | |
| 5:50.5 | 1,250 | 2:20.2 | 127 | 737 | 17 | |
| 5:50.0 | 1,250 | 2:20.0 | 128 | 738 | 17 | |
| r37 |
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Workout Graph
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