Owen Kennedy 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 102 |
December 10, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 23 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 24 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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