Owen Kennedy 2x20:00/2:00r row
8,248
Meters
40:00.0
Time
2:25.4
Pace
460
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 123 |
October 20, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,248 | 2:25.4 | 114 | 691 | 17 | |
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 17 | |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 17 | |
| r33 |
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Workout Graph
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