Owen Kennedy 2x20:00/2:30r row
8,575
Meters
40:00.0
Time
2:19.9
Pace
493
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,625 |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 113 |
October 14, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,575 | 2:19.9 | 128 | 739 | 17 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 760 | 17 | |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 17 | |
| r50 |
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Workout Graph
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