Owen Kennedy v1000m/2:00r...6 row
6,000
Meters
25:56.8
Time
2:09.7
Pace
366
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 37:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 114 |
October 08, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000 | 2:09.7 | 160 | 851 | 19 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 34 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 18 | |
| r: 2:00 | 39 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 18 | |
| r: 2:00 | 36 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 19 | |
| r: 2:00 | 20 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 19 | |
| r: 2:00 | 69 | |||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 20 | |
| r: 2:00 | 14 | |||||
| r212 |
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Workout Graph
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