Owen Kennedy v5:00/2:00r...5 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 124 |
October 03, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 20 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | |
| r: 2:00 | 8 | |||||
| r388 |
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Workout Graph
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