Owen Kennedy 5x10:00/0:30r row
10,675
Meters
50:00.0
Time
2:20.5
Pace
610
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,740 |
| Overall Time | 52:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 114 |
September 16, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,675 | 2:20.5 | 126 | 734 | 17 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 17 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 17 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 17 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 18 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | |
| r65 |
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Workout Graph
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