Owen Kennedy 4x8:00/1:00r row
7,037
Meters
32:00.0
Time
2:16.4
Pace
412
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 126 |
September 06, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,037 | 2:16.4 | 138 | 774 | 18 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 18 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 18 | |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 18 | |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 18 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.