Owen Kennedy v500m/2:00r...8 row
4,000
Meters
15:44.1
Time
1:58.0
Pace
267
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 31:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 128 |
September 02, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | |
| r: 2:00 | 73 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 75 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 75 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| r: 2:00 | 121 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 118 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 121 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | |
| r: 2:00 | 96 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 16 | |||||
| r695 |
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Workout Graph
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