Owen Kennedy 5x12:30/2:30r row
13,036
Meters
1:02:30.0
Time
2:23.8
Pace
734
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,120 |
| Overall Time | 1:15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 115 |
August 30, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 13,036 | 2:23.8 | 118 | 704 | 17 | |
| 12:30.0 | 2,679 | 2:19.9 | 128 | 739 | 17 | |
| 12:30.0 | 2,657 | 2:21.1 | 124 | 728 | 17 | |
| 12:30.0 | 2,652 | 2:21.4 | 124 | 726 | 18 | |
| 12:30.0 | 2,541 | 2:27.5 | 109 | 674 | 17 | |
| 12:30.0 | 2,508 | 2:29.5 | 105 | 660 | 17 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.