Owen Kennedy v500m/1:00r...6 row
3,000
Meters
12:03.3
Time
2:00.5
Pace
195
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 119 |
August 28, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,000 | 2:00.5 | 200 | 987 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 22 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:00 | 20 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | |
| r: 1:00 | 19 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | |
| r: 1:00 | 14 | |||||
| r129 |
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Workout Graph
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