Owen Kennedy 3000m row
3,000
Meters
13:33.0
Time
2:15.5
Pace
175
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 243 |
| Drag Factor | 127 |
August 28, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 17 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 17 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 17 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 18 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 19 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.