Owen Kennedy 3x10:00/1:30r row
6,458
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,504 |
| Overall Time | 34:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
August 13, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 18 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 18 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 18 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 18 | |
| r46 |
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Workout Graph
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