Owen Kennedy v500m/2:00r...8 row
4,000
Meters
16:07.1
Time
2:00.8
Pace
259
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 32:07.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 112 |
August 08, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 4,000 | 2:00.8 | 198 | 981 | 22 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 | |
| r: 2:00 | 204 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 22 | |
| r: 2:00 | 199 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 180 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | |
| r: 2:00 | 186 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 205 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 59 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | |
| r: 2:00 | 205 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 20 | |||||
| r1,258 |
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Workout Graph
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