Owen Kennedy 2x10:00/1:00r row
4,143
Meters
20:00.0
Time
2:24.8
Pace
233
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 112 |
August 06, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 17 | |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 17 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.