Owen Kennedy v5:00/1:00r...4 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 112 |
August 05, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 18 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.