Owen Kennedy 3x15:00/1:30r row
9,288
Meters
45:00.0
Time
2:25.3
Pace
518
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,324 |
| Overall Time | 49:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 106 |
July 28, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,288 | 2:25.3 | 114 | 692 | 18 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 18 | |
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 18 | |
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 18 | |
| r36 |
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Workout Graph
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